I’m trying to decide if listening to music is helping or harming me while I run. On one hand, I like the distraction. On the other hand, the beat of the music makes me run faster; therefore, making me lose my breath and not pace myself. I did learn that you have to run more on the balls of your feet versus your heels. After week 2, my back was hurting terribly and after talking to a friend who used to be an Army drill sergeant, he told me to lean more into the run and run on the balls of my feet. And you KNOW he knew something about running!

I guess I could just LEARN how to make beer, huh?
BTW, I still owe you a Fruitcake #2 post, plus some of you have been asking how I make my meade (I was supposed to post that this weekend, but the weather was sooooooooo nice). Fear not faithful readers! I will not let you down…stand by!
1 comment:
Congrats on your running progress!
There may not be punkin brew around, but there is punkin ice cream I noticed.
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